Why eating more spicy food can FIX your stomach. These spices might already be in your kitchen.
If you have digestive problems, you may have been told to avoid spicy foods. That makes sense. Spicy foods can upset your stomach.
But recently I found out something that turns conventional wisdom on its head.
If you want to get rid of problems …
… you should consume MORE spices.
To be precise, research shows that three special spices can help your digestion.
Here's how:
The first spice protects your digestive system. It keeps away toxins and parasites that could be causing discomfort.
The second spice boosts production of digestive enzymes. Digestive enzymes help your body break down fats, proteins, and carbs. So you'll feel less bloated after meals.
And the third spice stops bad bacteria from growing in the gut. So your digestion stays smooth and regular.
And here's the best part: When you use these three spices together, they work even better. You'll feel the difference fast.
You can find out more about these three spices in an article I wrote. Maybe you already have these spices in your kitchen.